Eat the Rules with Summer Innanen

I'm joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet cu...

19 Mar 202434min

In this episode, I'm cohosting with my best buddy Vinny Welsby. Have you ever read the "Am I The Asshole" questions on Reddit? If you don't know what AITA is: People ask the internet if they were in t...

5 Mar 202429min

In this episode, I'm cohosting with my best buddy Vinny Welsby. Have you ever read the "Am I The Asshole" questions on Reddit? If you don't know what AITA is: People ask the internet if they were in t...

20 Feb 202431min

I'm joined by Nia Patterson, author of the newly released "What's The Story" A Guided Walkthrough of the Stories You Tell Yourself About Your Body. Nia shares their story of recovering from an eating ...

6 Feb 202435min

I'm joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neut...

23 Jan 202435min

I'm joined by Amapoundcake - we are talking about some of the recent headlines in the news around anti-fatness including the photos of Emily Ratajkowski in the extra large jeans and Oprah's announceme...

9 Jan 202437min

I'm joined by Janine, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she struggled with her weight for over 4 decades and even went through...

2 Jan 202427min

I'm joined by Samantha, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how aging had brought up some old body image concerns and had made her m...

19 Des 202327min