#301: What is Body Neutrality? (Body Image Series) Revisited
I'm revisiting the Body Image Series, talking all about body neutrality - what is is and isn't, what it looks like in real life, the stages people go through to get there, and the key elements to gett...
9 Jul 202425min
#300: 5 Lessons on Body Image After 10 years of This Podcast
This is episode 300 and the 10 year anniversary of this podcast. To celebrate I'm reflecting on 5 of the key lessons I've learned about body image throughout the years of doing this podcast. It's part...
25 Jun 202428min
#299: What's Behind Your Body Image Struggles with Jessi Kneeland
I'm joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why bod...
11 Jun 202438min
#298: Understanding Health Beyond Weight with Ashantis Jones
I'm joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis' rel...
28 Mai 202437min
#297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie
I'm joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic an...
14 Mai 202457min
#296: Finding purpose beyond dieting (Laura's Story / YOF Spotlight)
I'm sharing Laura's story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and o...
30 Apr 202424min
#295: Aging, Body Image and Sexuality (Body Image Series)
I'm looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur durin...
16 Apr 202433min
#294: Perimenopause and Body Image (Body Image Series)
I'm talking about the influence of perimenopause – the transitional period before menopause – on body image. I'm looking at what the research says about perimenopause and body image, why our body imag...
2 Apr 202431min
