#317: "Ballerina Body," anti-aging, trad wives and other body image trends with Danni "Amapoundcake" Adams
Danni and I are recapping some of the beauty and other related trends influencing our body image. We're talking about the "ballerina body," the soft voice, a face standard, trad wives, make America he...
28 Jan 202542min
#316: Eating disorders & disordered eating in mid-life
I'm sharing a summary of what the research says about eating disorders and disordered eating in mid-life, and why this lifestage can make people more vulnerable to EDs and disordered eating. Show note...
14 Jan 202527min
#315: How to Set Weight Neutral Fitness Goals with Louise Green
I'm joined by Louise Green, personal trainer, author and creator of the Size Inclusive Training Academy. We're talking about what we think about the new year/new you messaging and new year's resolutio...
31 Des 202435min
#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood
I'm joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We're talking about Abbie's experience with OCD and an eating disorder, why the...
17 Des 202442min
#313: Worried about holiday "overeating" and food guilt? (Updated)
I'm talking about how to manage holiday "overeating." I give you specific ways to manage "overeating," and guilt around eating certain foods. Show notes: summerinnanen.com/313 In this episode, I t...
3 Des 202425min
#312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin
I'm joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We're talking about how white supremacy culture influe...
26 Nov 202441min
#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series)
I'm talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations. Show notes: summerinnanen.com/311 In this episode, I talk a...
12 Nov 202418min
#310: Do you need to lose weight to reduce pain? with DK Ciccone
I'm joined by Dana Karen ("DK") Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You're Meant to Move. We're talking about how to recover from having a disordered rel...
29 Okt 202434min
