#309: Attachment Styles and Body Image (Body Image Series)
I'm talking about how attachment styles relate to body image. I'm sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do w...
15 Okt 202423min
#308: Are processed foods really bad for you? with Shana Spence
I'm joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bull...
1 Okt 202439min
#307: Body Grief - Missing the Body You Used to Have (Body Image Series)
I'm exploring body grief – I talk about the different ways we might experience body grief, whether we can actually "overcome" it, why it's so hard to grieve our ideal body, the factors that determine...
17 Sep 202425min
#306: Season 10 Premiere - changes and what to expect!
This is the premiere of Season 10 of Eat The Rules. I'm giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306 In this episode,...
10 Sep 202420min
#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited
I'm revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. Show notes: summerinnanen.com/305 In this episode, I talk abo...
27 Aug 202421min
#304: New! Trends influencing our body image and more with Danni "Amapoundcake" Adams
I'm joined by Amapoundcake - we are talking about some of the trends we're seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture'...
13 Aug 202442min
#303: 10 examples of Body Neutrality…(Body Image Series) Revisited
I'm revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. Show notes: summerinnanen.com/303 In this episode, I talk about: - Tw...
6 Aug 202419min
#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited
I'm revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302 In this ...
23 Jul 202416min
