Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(243)

Stress and Eating Habits

Stress not only doesn't feel good, but it also can wreak havoc on your eating habits.The human brain wants the discomfort of the stress to go away and one of the quickest ways to do that is to counter...

26 Jan 202321min

Why Willpower Fails

Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits. The audience was primarily people in the industry, but I wanted to bring this...

19 Jan 202323min

Emotional Eating: Is It Even a Problem?

Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem? In this episode, I'm sharing the difference between when emotional ...

12 Jan 202324min

Part 3: Rewarding Yourself

Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence. Meaning, if you want to make or break an eating habit, the reward is key.I...

5 Jan 202319min

Part 2: Making it More Difficult

Join me in Part 2 of this 3-part series, where I'm discussing what is required for an eating behavior to occur in the first place. Plus how to make it less likely you'll do a particular eating behavio...

29 Des 202222min

Part 1: Eating Behavior Triggers

Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence.The behavior sequence is the sequence of events (trigger, behavior ...

22 Des 202223min

4 Ways to Make Weight Loss Fun

When you think about weight loss, getting to the finish line seems to be where most of the enjoyment lies.What if the process of weight loss were fun though?I'm sharing 4 ways to make weight loss fun,...

15 Des 202221min

What ACTUALLY Motivates You

There's a lot of misunderstanding about motivation and it needs to be cleared up. If you don't know what actually motivates you, then you'll put in WAY too much effort to change your eating habits, lo...

8 Des 202223min