Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(244)

What ACTUALLY Motivates You

There's a lot of misunderstanding about motivation and it needs to be cleared up. If you don't know what actually motivates you, then you'll put in WAY too much effort to change your eating habits, lo...

8 Des 202223min

Weight Loss and Your Emotions

If you haven't been getting the weight loss results you want, I know exactly why. The emotions driving your actions are not the type that will drive the RIGHT actions. The actions that you need to be ...

1 Des 202224min

Overindulging Without the Regret

'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the overeating and overindulging. But what if you could decide to overindulge without the regret? Or if you...

24 Nov 202215min

Your Belief About Food

Your belief, or beliefs about food can either help or hinder you in your journey to healthier eating habits. Learn how your belief about food in general, a specific type of food, or even amounts of fo...

17 Nov 202222min

Getting Out of the Dieting Cycle

The quick weight loss results that some diets can give you can be very enticing. That's often why you might be drawn to them, but unfortunately, also the reason why are potentially failing to sustain ...

10 Nov 202234min

Overeating and Your Brain's Job

Many women feel like there’s something wrong with them if they have a habit of overeating. So, if you feel that way too, you aren’t alone.I want you to know that there isn’t anything wrong with you an...

3 Nov 202223min

9 Worst Weight Loss Tactics

There is a lot of weight loss advice and tactics out there, some of it good, some of it well... terrible. If you've been having trouble losing weight and you feel like you've tried so many things, it ...

27 Okt 202224min

Are You Using Food as an Escape?

Using food as an escape from discomfort is a very common "bad" eating habit. It easily becomes a habit because food not only provides a little bit of temporary pleasure, but it also helps you to not f...

20 Okt 202223min