Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(243)

3 Mindset Shifts That Help My Healthcare Clients Lose Weight Without Willpower

If you're a woman in healthcare who's been trying to lose weight but keeps hitting a wall, this episode is for you.You work hard, you know what to eat, and you're great at following through in every o...

7 Apr 13min

7 Sneaky Thoughts Keeping You Stuck in the Same Eating Habits

Your eating habits aren't the problem. Your thoughts about your eating habits are.Here are 7 of the most common ones I hear from women in healthcare — and the sneaky last one might surprise you.In thi...

31 Mar 21min

This Physician Assistant Changed Her Eating Habits — Here’s What Happened Next

What does a day in the life of a woman in healthcare look like when food is finally no longer a struggle?In this episode we follow her from the moment she wakes up, to the moment her head hits the pil...

24 Mar 27min

The Hidden Reason Weight Loss Isn't Sticking (The Identity Shift Women in Healthcare Need to Hear)

If you've tried every diet, every Monday restart, every willpower challenge — and the weight still isn't staying off — this episode is for you.The reason weight loss isn't sticking is because of who y...

17 Mar 25min

5 Ways to Avoid Stress Eating While Working in Healthcare

If you’re a woman working in healthcare, you know how stressful long shifts, back-to-back patients, and endless charting can be — and how easy it is to reach for comfort food just to cope.In this epis...

10 Mar 27min

5 Signs You CAN Stop Overeating at Night (Even if it Feels Impossible)

If you’re wondering how to stop overeating at night, especially after a long shift or stressful day in the hospital or office, this episode is for you.You’re capable all day. But at night, food feels ...

3 Mar 16min

You're Disciplined and Motivated, So Why Does Weight Loss Feel Hard for Women in Healthcare?

If you work in healthcare and feel like weight loss should be easier, this episode is for you.I break down why your high-pressure, high-responsibility days make food feel messy, overwhelming, and out ...

24 Feb 20min

Mindful Eating During Busy Shifts, for Easier Weight Loss and More Energy

If you work long hours or juggle on-call weekends and you're feeling like food is an afterthought, impulsive, or mindless, this episode is for you.I’m sharing 5 practical steps to eat mindfully even w...

17 Feb 19min