Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(243)

Perimenopause & Hormones Explained: What’s Actually Happening in Your Body, with Elizabet Genis PA-C

If you’ve ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.I'm joined again by Elizabet Genis, a Fun...

4 Jun 41min

How to Break Nighttime Eating Habits After a Long Day in Healthcare

You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry.In this ...

2 Jun 20min

Mindset Shift for Perfectionists Feeling Stressed About “Perfect” Eating Habits

Feel like you have to eat perfectly healthy to lose weight or have healthy eating habits?This mindset sets you up for failure, because when you don't eat "perfectly" you think you've failed, which dra...

28 Mai 9min

3 Tips for Healthy Lunch Habits for Women in Healthcare with a Busy Schedule

You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier.In this episode of Eating Habits ...

26 Mai 15min

What Your Food Cravings Mean About You (This Will Shock You)

Whether it's a sugar cravings or a specific food craving like pizza, chips, ice cream....your cravings mean something.In this episode of Eating Habits for Life, I share what your food cravings mean ab...

21 Mai 9min

How a Change in Mindset Helps Break an Overeating Habit, for Women in Healthcare

You keep coming home from a long shift, overeating, and wondering why you can't stop, even though you know better.The problem isn't your willpower or your knowledge of nutrition. It's the thoughts and...

19 Mai 26min

How Self-Compassion Helps High Achievers Lose Weight

High achievers, type A, perfectionists, women in healthcare....you all can be hard on yourselves.I know, because that was me too.And you think that would help you eat healthier and lose weight, but it...

14 Mai 7min

Your Emotional Eating Habit Isn't About the Food

You walk in the door after a stressful shift, and before you've even thought about it, you're reaching for something salty or sweet.If you've ever suspected that food is driving your eating behavior i...

12 Mai 20min