Embrace Mental Health

Assertiveness is an invaluable skill to have, but not one that always comes naturally. And assertiveness can also play a vital role in our mental health, starting from the development of the belief th...

9 Des 202452min

"It's okay to not be okay!" is a very common statement floating around right now. And it is one we agree with. We even have a shirt/mug that says it! But are there limits? Are there times when it actu...

2 Des 202438min

We've said it before and we will say it again: There is no such thing as a bad emotion. All of our emotions have information to give us and are indicators of what's going on in inside, and perhaps no ...

18 Nov 20241h

Happy Men's Mental Health Awareness Month! We are celebrating by taking some time to focus in on this very topic. The mental health statistics for men are sobering and very real - but so are a lot o...

11 Nov 202445min

Between the deluge of political ads, the palpable tension around many Thanksgiving dinner tables, and those toxic social media comment sections, it's no wonder that politics can be a great source of s...

4 Nov 20241h 2min

Struggling with worrying can feel like stepping in quicksand - the harder you fight it, the deeper you sink. So whether you worry about that thing you said to a stranger 2 weeks ago at a party, or can...

21 Okt 20241h

Whether you are a mindfulness skeptic or a mindfulness guru, this episode is worth the listen and will give you something both to think about and to try. Wes and Kelsey discuss all the different reaso...

14 Okt 202458min

In honor of World Mental Health Day, and the launch of Season 2, Wesley shares the story of his own mental health journey. Listen along as he shares about the struggles he had early on to develop a tr...

10 Okt 20241h 2min