Embrace Mental Health

In the February installment of our emotions series, Autumn and Kelsey dive into the topic of loneliness. Loneliness is not an emotion many people like to admit they are experiencing, but if you are ex...

10 Feb 202550min

One of the bigger buzzwords around pop psychology today is boundaries. But what do healthy boundaries mean and look like, and what do they have to do with mental health? Kels and Wes dive deep into th...

3 Feb 20251h 2min

We had so much to say about rest, we had to split it into two episodes! So join us for some "bonus" content, (ironically during our rest week) where we continue our conversation on the importance of r...

27 Jan 202540min

In this episode, Embrace co-host Autumn is joined by guest star Gonie Cha, as they dive into the unique mental health challenges faced by communities of color. From stigma and cultural influences to s...

20 Jan 20251h 2min

Our next chapter of the emotions series is all about sadness. Lots of emotions get a bad rap, but perhaps one of the most misunderstood and underappreciated emotions is sadness. Sadness can make us fe...

13 Jan 202548min

Life is a lot. And we all know what it's like to feel exhausted, worn out, and in need of some rest. So when you're feeling exhausted, the best remedy is to lay on the couch, put up your feet, and may...

6 Jan 202552min

Guilt and shame are powerful forces that can have significant impact on people's lives and mental health. But what really are they? Are guilt and shame the same thing? Are they feelings? Beliefs? Are ...

23 Des 202459min

"It's the Most Wonderful Time of the Year" may be a catchy song, but it doesn't always ring true. The holiday season can often be one of the hardest times of year for a lot of people, and can be espec...

16 Des 202431min