S2E23 - Resistant Hope
In this powerful episode, Kelsey and Autumn explore the concept of hope as resistance—how choosing to believe in something better becomes a radical act in the face of darkness, oppression, and pain. T...
21 Apr 202555min
S2E22 - I'm Not Mad, I'm Just Disappionted
Disappointment can be one of those complex emotions that can stick with you or even haunt you for a long time. In this month's edition of the emotions series, Wes and Kels look deeper into disappointm...
14 Apr 202544min
S2E21 - Social Media and Mental Health
We all know that, at it's best, social media is a bit of a mixed bag. There can be some truly beautiful and meaningful ways to engage with it, but it can also be really easy to get sucked into doom sc...
8 Apr 202558min
S2E20 - Wellness Check In Exercise
In this week's episode, Kelsey will guide you through a Wellness Check In exercise, during which you can assess and take inventory of your physical, mental, and relational health and wellbeing. This e...
24 Mar 202525min
S2E19 - Uncertainty
The unpredictability of life can often trigger anxiety, stress, and feelings of helplessness. Sometimes Google just can't answer all of our questions and we find ourselves grasping for control in unco...
17 Mar 202552min
S2E18 - Mental Health and Eating Disorders
On this week's episode, Autumn and special guest Alyssa talk about disordered eating and its intersections with mental health. From culture to social media, and diet fads to AI, we are all surrounded ...
10 Mar 20251h 11min
S2E17 - One Story of Grief
Join Mark Harris as he shares with Wesley about his journey through caregiving for his wife, his grief from her passing, his healing over time, and the lessons he's learned about mental health along t...
3 Mar 202542min
S2E16 - Productivity
We've all been there - wanting to maximize the output of the work we put in, or at least the work we want to put in. But productivity is often something that eludes us, whether we lack focus, follow t...
17 Feb 202553min
