Embrace Mental Health

Conflict isn’t the problem—how we handle it is. In this episode, we unpack what conflict really is, and why it’s not inherently bad. You’ll learn about five common conflict styles—winning, yielding, r...

3 Nov 20251h

We launch our Season 3 Series, Behind the Label, starting out with a deep dive into anxiety. Anxiety is a universal human emotion—but for millions of people, it’s also a diagnosable disorder that shap...

20 Okt 20251h 5min

Artificial intelligence is showing up everywhere — even in mental health. From chatbots that offer 24/7 “support,” to therapy apps that track our moods, AI promises accessibility, affordability, and p...

13 Okt 20251h 7min

Welcome back for Season 3 of the Embrace Mental Health Podcast! We are ready for another season of great topics and deep discussions surrounding all things mental health. You'll hear the same familiar...

6 Okt 202550min

A couple brief announcements and a big celebration of all that we did in Season 2! Thank you so much to our listeners! We look forward to seeing you again in the Fall for Season 3. Tell your friends :...

2 Jun 20259min

As we discovered from last year's episode about spirituality and mental health (S1E23), it's a subject that has a lot to unpack. So much to unpack, in fact, that we decided to do another episode this ...

19 Mai 202549min

In this episode, we dive into the powerful intersection of mental health and rejection—how being turned down, left out, or criticized can deeply affect our emotional well-being. We explore reasons why...

12 Mai 202556min

Most people expect to pay a lot of attention to a woman's physical health while she's pregnant and after giving birth, but how about her mental health? Postpartum depression and anxiety are very commo...

5 Mai 202550min