Embrace Mental Health

Some mental health terms have become part of everyday language—narcissist, borderline, sociopath. But what do those labels actually mean, and how often are they used correctly?In this episode of the B...

16 Mar 52min

Dating apps promised something revolutionary: endless options, convenience, and more access to connection than ever before. But for many people, the reality of modern dating feels very different. Inst...

9 Mar 1h

Mental toughness is one of the most praised traits in sports, school, and high performance culture. We celebrate the athlete who plays through pain, the student who doesn’t complain, the leader who ne...

2 Mar 47min

Schizophrenia is one of the most misunderstood mental health conditions—often distorted by movies, headlines, and misinformation. In this episode of our Behind the Label series, we break down what sch...

16 Feb 55min

In this episode of Embrace Mental Health, we jump back into our Stranger Things series, diving in to Seasons 3 and 4 and how trauma, grief, depression, and stigma show up in some of the show’s most co...

9 Feb 44min

Procrastination is often framed as a problem of discipline or motivation—but what if that framing is actually part of the problem? In this episode, we unpack why procrastination is a deeply human expe...

2 Feb 52min

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions—often reduced to stereotypes about cleanliness, organization, or “quirks.” In this episode of our Behind t...

19 Jan 57min

Bet you never thought your favorite TV show and your favorite podcast would cross paths, did you? But Stranger Things is bursting at the seams with powerful mental health metaphors and parallels—so ma...

12 Jan 47min