Safe Space Meditations with Bilateral Stimulation: Your Beach Paradise
It's like a holiday for your body and mind.
20 Jul 22min
Wim Hof Energizing Breathing
Wim Hof developed amazing breathwork to energize your mind and body. This is surprisingly east to do. In Wim's own words... "Now you can get high on your own supply"
19 Jul 2min
Zen Breathing - A 3-minute Reset to Bring Deep Relaxation
Breathing out for longer than you breathe in activates your Vagus nerve. That's where Zen meets science. It works!
18 Jul 3min
Instant Self Control: -3-minute Box Breathing
This technique does what is says. Regain control of your nervous system when times get tough.
17 Jul 3min
Relieve Your Tension Headaches and Jaw Clenching (TMJ)
The most common cause of headaches is jaw clenching (TMJ issues). BUT, most TMJ issues come from stress. The stress might be about other people, or it might be about self-criticism. This session he...
15 Jul 9min
Nurturing Your Inner Child - A Reparenting Check In - (IFS Part 2)
You've re-connected with your inner child, or inner teenager. Wouldn't it be good to keep your promise to them, and check in with them? When we do this session often, we all see big positive changes ...
15 Jul 7min
Inner Child Therapy (IFS)... Made Easy
IFS says that we are made up of many parts. Sometimes one part tries so hard to protect us, that it does more harm than good Meet your inner child and discover how to protect them in health, not hyp...
15 Jul 22min
Another Way to Let Go of Past Trauma and PTSD
This is one of the most effective ways the NLP has for letting go of Traumas. It's call the Fast Phobia Method. If you ever feel like you need more personalized support, I offer affordable online priv...
15 Jul 25min
