EMDR2U

EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences.

EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old, traditional ways.

The intro session explains how it all works.

The two most important sessions are; The 3-minute Reset and Emotional Detox

But there is sooo much more to explore and enjoy.

This podcast uses some of my voice and some AI-generated voices. It is for educational and self-development purposes only and is not a substitute for professional therapy.

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Episoder(20)

Your EMDR Therapy Session

This is just like an EMDR session with a therapist. Do it as often as you want. Please remember that EMDR can be used to... - Let go of past trauma - Ask yourself questions about yourself - Ask your...

13 Jul 14min

The Emotional Detox

This is probably the most important session in the whole of your EMDR2U journey. Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing....

13 Jul 14min

The 3-Minute Nervous System Reset

This session is your baseline. Come back to this session as often as you need to. This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, a...

8 Jul 3min

How to use EMDR2U

EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences The two most important sessions are The 3-Minute Reset and Emotional Detox. Meanwhile, there...

7 Jul 9min