Rewiring Your Mind: Detoxing from the Emotional Eating Addiction
In this episode, Alana dives deep into the concept of emotional overeating as an addiction and the importance of detoxing these old patterns to make room for healing. She discusses how emotional eatin...
6 Feb 202525min
Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers
In this episode, Alana tackles the pervasive issue of the 'scale mentality' and how focusing excessively on numbers can hinder our journey to wellness. Alana shares her personal struggles with the sca...
30 Jan 202526min
How Sleep and Stress Impact Your Weight and Hunger
In this episode, Alana delves into the intricate relationship between stress, sleep, and emotional eating. She explains how high cortisol levels, driven by lack of sleep and exhaustion, can hinder wei...
23 Jan 202531min
Overcoming Food FOMO: Shifting from Scarcity to Abundance
In this episode, Alana delves into how the fear of missing out affects our eating and offers strategies for navigating this common emotional eating trigger. She explains how food FOMO is not just abou...
16 Jan 202519min
How to Make Food Choices Confidently – Without the Guilt
In this episode, Alana dives into the complexities of social eating and the pressures it can bring, particularly for those who struggle with emotional eating. She discusses how to make food choices th...
9 Jan 202524min
The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
In this episode, Alana Kessler delves into the secret power of rituals over resolutions, especially timely as we approach the New Year. She offers a fresh perspective on why traditional New Year's res...
2 Jan 202526min
Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
In this episode, Alana delves into the complexities of food addiction and emotional eating, focusing on the role of dopamine in creating a cycle of compulsive behavior. She explains how emotional trig...
26 Des 202424min
Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
In this episode, Alana and Kassi delve into the complicated landscape of emotional eating, particularly during the holiday season. They emphasize the importance of developing inner strength and settin...
19 Des 202432min
