The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
In this episode, Alana dives into the impact of celebrity and influencer weight loss transformations on our psyche and their potential to trigger emotional eating behaviors. She shares personal anecdo...
12 Des 202420min
How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors
In this episode, Alana tackles the online obsession with gut health and clean eating, shedding light on how these trends can inadvertently become triggers for emotional and binge eating. As a function...
5 Des 202427min
Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating
In this episode, Alana delves into the world of AI-powered diet coaches and wellness apps, examining their rising popularity and the promises they make. Alana shares her personal experiences with thes...
28 Nov 202420min
Rebuilding Trust With Your Body After The Binge Cycle
In this episode, Alana dives deep into the concept of trust and its crucial role in our relationship with our bodies, especially after years of dieting and the cycles of binging and restricting. She s...
21 Nov 202427min
Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
In this episode, Kassi puts Alana in the hot-seat with a Q&A session delving into Alana’s unique coaching approach, contrasting it with intuitive eating. Together, they delve into the nuances of emoti...
14 Nov 202428min
Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem
In this episode, Alana tackles the myth of labeling foods as good or bad and the detrimental impact this mindset can have on your self-esteem, mindset, and overall relationship with food. She delves i...
7 Nov 202421min
The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating
In this episode, Alana dives into the topic of why resolution won't give you control and explores the illusions we create when seeking a sense of completion through food. Drawing on her personal exper...
31 Okt 202419min
The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
In this episode, Alana dives deep into two significant triggers that often lead people to emotional eating: people pleasing and perfectionism. Alana shares her own journey, revealing how these habits ...
24 Okt 202427min
