The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating
In this episode, Alana dives into the topic of why resolution won't give you control and explores the illusions we create when seeking a sense of completion through food. Drawing on her personal exper...
31 Okt 202419min
The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
In this episode, Alana dives deep into two significant triggers that often lead people to emotional eating: people pleasing and perfectionism. Alana shares her own journey, revealing how these habits ...
24 Okt 202427min
Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food
In this episode, Alana delves into the topic of how shame thrives in isolation and its profound impact on harmful eating behaviors. Drawing from her own personal experiences, Alana shares how isolatin...
17 Okt 202422min
Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe
In this episode, Alana welcomesSophie Jaffe – intuitive transformational coach, retreat leader, and the founder of Philosophie Superfoods, to discuss the profound connection between emotional eating a...
10 Okt 202448min
From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue
In this episode, Alana tackles the pervasive issue of negative self-talk and its impact on our journey toward emotional well-being. She delves into the harmful belief that being hard on ourselves is n...
3 Okt 202424min
How Childhood Beliefs Affect Our Eating Habits and Body Perception
In this episode, Alana dives into the hidden roots of our relationship with food, emphasizing how childhood experiences shape our eating habits and body perceptions. Alana candidly shares her own stru...
26 Sep 202424min
Rethinking Discipline: Why Flexibility is Essential for True Wellness
In this episode, Alana and Kassi dive deep into the flip side of binging and emotional eating by addressing the often-obsessive behaviors around strict dieting and exercise. Alana reflects on her own ...
19 Sep 202431min
The Psychology Behind Cravings and Finding Control
In this episode, Alana delves deep into the concept of cravings, unpacking what our minds and bodies are truly trying to communicate when a craving strikes. Alana explores the emotional and psychologi...
12 Sep 202415min
