Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon
In this episode, Alana sits down with Jes Gordon to dive into the multifaceted journey of emotional eating and body image as we age. Jes, a dynamic event producer and author, candidly shares her own e...
20 Jun 202449min
Overcoming the Scarcity Mindset Behind Emotional Eating
In this episode, Alana delves into the concept of the scarcity mindset and its significant impact on emotional eating. Through her personal experiences and professional insights, she explains how scar...
13 Jun 202413min
Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Gaum
In this episode, Alana welcomes Jen Cayle Guam, a professional makeup artist, as they dive into the connection between self-love, beauty, and self-care. They discuss the significance of using skincare...
6 Jun 202425min
The Connection Between Emotional Eating, Dating and Finding the Right Partner
In this episode, Alana Kessler discusses how emotional eating and our relationship with our bodies impact dating. She shares her personal experience of craving a partnership and how her disconnection ...
30 Mai 202419min
Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing
In this episode, Alana discusses the different modalities of therapy and healing for emotional eating. She emphasizes the importance of incorporating multiple healing modalities that address both the ...
23 Mai 202418min
Bite Sized-Pleasure: Integrating Holistic Self-Care
In this episode, Alana is joined again by podcast co-pilot, Kassi to delve into the multifaceted concept of self-care, highlighting its importance beyond the superficial enjoyments. They explore the d...
16 Mai 202435min
You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss
In this episode, Alana discusses the complex role of Ozempic in the weight loss journey, particularly in relation to emotional eating. She addresses whether using Ozempic can be considered cheating, i...
9 Mai 202421min
Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss
In this episode, Alana addresses the intricate ties between the hormone cortisol, weight management, and emotional eating. She unpacks cortisol's vital role in stress response and how its chronic rele...
2 Mai 202421min
