Why Decision Fatigue is the Real Culprit of Emotional Eating
In this episode, Alana Kessler delves into the concept of decision fatigue and how it contributes to emotional eating patterns. She explains that decision fatigue is not a matter of willpower or disci...
24 Apr 202519min
The Mother Wound: How Generational Trauma Shows Up In Our Eating
In this episode, Alana explores the deeply rooted mother-daughter food cycle and unpacks how inherited beliefs and behaviors around food can impact our relationship with eating. She invites listeners ...
17 Apr 202519min
A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles
In this episode, Alana delves into the concept of good girl conditioning and its connection to emotional eating. She explores how the ingrained pressure to always be agreeable and perfect can trigger ...
10 Apr 202528min
The Identity Crisis of Healing: Who Am I Without Emotional Eating?
In this episode, Alana explores the complex relationship between emotional eating and identity. She discusses the identity crisis that often accompanies healing from emotional eating, emphasizing that...
3 Apr 202523min
Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food
In this episode, Alana explores the intricate relationship between emotional eating and long-term partnerships. She discusses how shared habits can create comfort but also mask emotional eating patter...
27 Mar 202533min
Why Weight Loss Goals Can Distract from Genuine Healing
In this episode, Alana delves into the misguided pursuit of weight loss and how it can detract from genuine healing. She shares her personal journey of overcoming an obsession with the scale and the r...
20 Mar 202525min
The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating
In this episode, Alana Kessler delves into why emotional eating and binging are more prevalent among women compared to men. She explores the societal narratives and biological factors that predispose ...
13 Mar 202534min
The Unseen Grief in Breaking Up with Emotional Eating
In this episode, Alana dives into the often overlooked emotional aspect of healing from emotional eating, focusing on the grief tied to letting go of this familiar coping mechanism. She emphasizes tha...
6 Mar 202523min
