The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating
In this episode, Alana dives into the viral “girl dinner” trend and explores its deeper implications on women’s relationship with food, body image, and self-care. Alana unpacks how what seems like a q...
17 Jul 202520min
The Real Reasons Behind Food Cravings and Compulsions
In this episode, Alana unpacks the powerful question: is it nourishment or numbing when you reach for food? Sharing openly from her own experience of a challenging day, Alana explores the subtle but v...
10 Jul 202533min
Breaking the Invisible Roles Behind Emotional Eating
In this episode, Alana delves into the often invisible roles and expectations many women inherit long before food becomes an escape. She explores how subconsciously accepted roles—like being the helpe...
3 Jul 202524min
The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep
In this episode, Alana dives into the subtle yet persistent pressures of summer body culture and the insidious ways self-improvement messaging shows up during this time of year. She unpacks how even w...
26 Jun 202523min
Food as Protest: How Rebellion Shows Up on Your Plate
In this episode, Alana delves into the often overlooked theme of rebellion as it relates to emotional eating. She invites listeners to explore the subtle, quiet ways we use food to push back against r...
19 Jun 202530min
The Pressure Cooker: When Food Is the Only Outlet for Rage
In this episode, Alana dives deep into the often-unspoken experience of anger and rage, and how these powerful emotions can drive emotional eating, especially for women. She explores the difference be...
12 Jun 202522min
Permission to Want: Healing Self-Betrayal and Emotional Eating
In this episode, Alana dives into the quiet yet powerful experience of having desire – whether it's for food, affection, rest, or a bigger life – and the shame and self-sabotage that often arise in re...
5 Jun 202527min
The Psychology of Restriction: Why We Fear Taking Up Space
In this episode, Alana delves into the lesser-discussed side of food struggles—the fear of fullness and the fantasy that hunger means safety. She unpacks how the desire for emptiness often masks deepe...
29 Mai 202519min
