Emotional Eating Unwrapped

In this episode, Alana dives deep into the often overlooked experience of eating alone, going beyond the glamorized images of solo dining often seen on social media. She unpacks the layers beneath sol...

31 Jul 202525min

In this episode, Alana dives into the surprising comfort many of us find in chaos, especially when it comes to healing our relationship with food. She explores why, for so many women, crisis mode can ...

24 Jul 202534min

In this episode, Alana dives into the viral “girl dinner” trend and explores its deeper implications on women’s relationship with food, body image, and self-care. Alana unpacks how what seems like a q...

17 Jul 202520min

In this episode, Alana unpacks the powerful question: is it nourishment or numbing when you reach for food? Sharing openly from her own experience of a challenging day, Alana explores the subtle but v...

10 Jul 202533min

In this episode, Alana delves into the often invisible roles and expectations many women inherit long before food becomes an escape. She explores how subconsciously accepted roles—like being the helpe...

3 Jul 202524min

In this episode, Alana dives into the subtle yet persistent pressures of summer body culture and the insidious ways self-improvement messaging shows up during this time of year. She unpacks how even w...

26 Jun 202523min

In this episode, Alana delves into the often overlooked theme of rebellion as it relates to emotional eating. She invites listeners to explore the subtle, quiet ways we use food to push back against r...

19 Jun 202530min

In this episode, Alana dives deep into the often-unspoken experience of anger and rage, and how these powerful emotions can drive emotional eating, especially for women. She explores the difference be...

12 Jun 202522min