ChatGPT Meal Plans, Therapy, and Coaching, What Could Go Wrong?
In this episode, Alana addresses a growing trend: women replacing real coaching with AI tools. While AI offers immediate, judgment-free advice, Alana stresses that it can't provide the human connectio...
6 Nov 202521min
Rewiring Your Body So Change Actually Sticks
In this episode, Alana dismantles a popular myth: awareness alone changes nothing. You can understand why you overeat, restrict, or self-sabotage—and still repeat the pattern. Why? Because intellectua...
30 Okt 202527min
You Finally Have What You Want—So Why the Food Chaos?
In this episode, Alana explores what really happens when success or safety reactivates old food and body struggles. She shares client stories and her own reflections on how the nervous system confuses...
23 Okt 202524min
The Feminine Portal to Healing Food Addiction
In this episode, Alana explores how the cycle of food control, discipline, and self-punishment isn’t a willpower issue — it’s a safety issue.She shares the deeper truth behind bingeing, compulsive eat...
16 Okt 202537min
Becoming Your Own Ally: The End of Food as Your Safety Net
In this episode, Alana explores the quiet, unseen reasons food can feel like a loyal friend — especially during emotional highs and lows. Through personal reflection and client stories, she reveals ho...
9 Okt 202530min
What GLP1s Miss in Emotional Eating Recovery
In this episode, Alana dives into the timely and nuanced conversation surrounding GLP1 medications, which are being marketed as game changers for appetite regulation and weight loss. Alana unpacks the...
2 Okt 202537min
Breaking Autopilot Eating: How Food Signals Your True Life Goals
In this episode, Alana explores how our relationship with food can serve as a powerful mirror for the way we show up in life. She invites listeners to examine their eating patterns – not just what the...
25 Sep 202526min
How Perimenopause Changes Your Body, Cravings, and Sense of Self
In this episode, Alana dives into the often-overlooked connection between perimenopause and emotional eating, sharing her own raw experiences navigating unpredictable symptoms and shifting cravings. S...
18 Sep 202533min
