The Emotional Impact of The Biggest Loser, 20 Years Later
In this episode, Alana explores how shame, external validation, and achievement culture shaped the narrative of The Biggest Loser and how those same forces still live in many women’s relationships wit...
20 Nov 202533min
Feeling Off After GLP-1 Weight Loss? Let’s Talk About Why That Happens
In this episode, Alana unpacks the truth behind the GLP-1 craze and the emotional side effects no one’s talking about. While these medications can silence food noise and deliver rapid weight loss, Ala...
13 Nov 202524min
ChatGPT Meal Plans, Therapy, and Coaching, What Could Go Wrong?
In this episode, Alana addresses a growing trend: women replacing real coaching with AI tools. While AI offers immediate, judgment-free advice, Alana stresses that it can't provide the human connectio...
6 Nov 202521min
Rewiring Your Body So Change Actually Sticks
In this episode, Alana dismantles a popular myth: awareness alone changes nothing. You can understand why you overeat, restrict, or self-sabotage—and still repeat the pattern. Why? Because intellectua...
30 Okt 202527min
You Finally Have What You Want—So Why the Food Chaos?
In this episode, Alana explores what really happens when success or safety reactivates old food and body struggles. She shares client stories and her own reflections on how the nervous system confuses...
23 Okt 202524min
The Feminine Portal to Healing Food Addiction
In this episode, Alana explores how the cycle of food control, discipline, and self-punishment isn’t a willpower issue — it’s a safety issue.She shares the deeper truth behind bingeing, compulsive eat...
16 Okt 202537min
Becoming Your Own Ally: The End of Food as Your Safety Net
In this episode, Alana explores the quiet, unseen reasons food can feel like a loyal friend — especially during emotional highs and lows. Through personal reflection and client stories, she reveals ho...
9 Okt 202530min
What GLP1s Miss in Emotional Eating Recovery
In this episode, Alana dives into the timely and nuanced conversation surrounding GLP1 medications, which are being marketed as game changers for appetite regulation and weight loss. Alana unpacks the...
2 Okt 202537min
