How to Tell the Difference Between Hunger and Food Noise
In this week’s episode, Alana explores the emerging science behind “food noise,” drawing from a recent review article in Nutrition & Diabetes that defines food noise as persistent, intrusive food thou...
25 Des 202524min
How I Finally Lost 99 Pounds After Years of Binge Eating
There’s a moment in every woman’s journey where the old way stops making sense.For Jamille, that moment didn’t look dramatic. It was quiet — a piece of cake she couldn’t bring herself to eat halfway, ...
18 Des 202533min
Why Being Alone Triggers Emotional Overeating And How to Change It
In this episode, Alana unpacks a tender truth that so many high-functioning women carry quietly: why being alone can feel like an invitation to lose yourself in food.She shares her story, the years wh...
11 Des 202523min
How to Restart Your Wellness Journey After Losing Momentum with Kristin McGee (Peloton Yoga)
In this week’s episode of Emotional Eating Unwrapped, Alana is joined by longtime friend and guest Kristin McGee to explore the real emotional terrain behind self-doubt and how it can quietly sabotage...
4 Des 202536min
Why You Overeat During the Holidays (And What to Do Instead)
In this revisited holiday episode, Alana explores the emotional pressure that surfaces during food-centric gatherings and how it often masks as overeating, guilt, or the need to perform “self-control....
27 Nov 202540min
The Emotional Impact of The Biggest Loser, 20 Years Later
In this episode, Alana explores how shame, external validation, and achievement culture shaped the narrative of The Biggest Loser and how those same forces still live in many women’s relationships wit...
20 Nov 202533min
Feeling Off After GLP-1 Weight Loss? Let’s Talk About Why That Happens
In this episode, Alana unpacks the truth behind the GLP-1 craze and the emotional side effects no one’s talking about. While these medications can silence food noise and deliver rapid weight loss, Ala...
13 Nov 202524min
ChatGPT Meal Plans, Therapy, and Coaching, What Could Go Wrong?
In this episode, Alana addresses a growing trend: women replacing real coaching with AI tools. While AI offers immediate, judgment-free advice, Alana stresses that it can't provide the human connectio...
6 Nov 202521min
