The Hidden Link Between Food and Relationships
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the connection between emotional eating and how you show up in your relationships. What feels like a food issue is ofte...
16 Apr 28min
You Got Sober… So Why Is Food Taking Over?
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the often-overlooked connection between sobriety from alcohol and the sudden rise of food-related struggles that many p...
9 Apr 27min
Why High-Functioning Women Ignore Their Symptoms and Overeat Because of It
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the pattern she frequently sees in high-functioning women who appear capable, successful, and put together on the outsi...
2 Apr 29min
The Cycle of Body Dysmorphia, Dieting, Binging, and Social Media Addiction
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the often misunderstood cycle connecting body dysmorphia, disordered eating, and binge behavior.Many people understand ...
26 Mar 44min
The 3 Moments That Finally Changed My Relationship With ‘Eating Too Much’
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana shares the three moments that changed her relationship with food. The shift did not come from more discipline or better rules. I...
19 Mar 27min
Why GLP-1s Change More Than Hunger (3 Emotional Shifts No One Mentions)
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores what really changes when hunger gets quieter and why the deeper issue was never appetite, but regulation.She breaks dow...
12 Mar 29min
PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2
Emotional Eating Unwrapped (Sober Eating Podcast)Some days you are not hungry at all.You look up and it is 3pm and you realize you forgot to eat.Other days, it feels like you could eat all day and sti...
5 Mar 35min
5 Reasons You Feel ‘Out of Control’ Right Before Your Period — Even When You’re Not
Emotional Eating Unwrapped (Sober Eating Podcast)It usually doesn’t feel dramatic at first.You just notice you’re thinking about food more.Hunger feels sharper. Cravings feel louder, more urgent.And t...
26 Feb 27min
