How Your Smartphone Trained You to Emotionally Overeat
In this episode, Alana unpacks how modern conveniences - especially smartphones, food delivery apps, instant access, and constant stimulation - could be making emotional overeating more likely to show...
11 Jun 33min
Nobody Taught You How to Be Bored - And Now You Overeat Because of It // Q&A Part 4
In this episode, Alana and Brittny unpack why food can feel so hard to manage when you are not physically hungry, but you are overwhelmed, bored, restless, or emotionally uncomfortable. They explore w...
4 Jun 25min
5 Reasons Why Meal Plans Work - Until They Don’t
In this episode, Alana explores why meal plans can feel helpful at first - but often stop working just as quickly. She breaks down how meal plans offer short-term relief by reducing decision fatigue a...
28 Mai 26min
Who Are You When You're Not Taking Care of Everyone Else?
In this episode, Alana explores a question many women quietly carry but rarely say out loud: Can motherhood trigger emotional overeating?She breaks down why emotional eating in motherhood is often not...
21 Mai 37min
4 Thoughts That Mean It’s Dopamine and Not Hunger
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana breaks down one of the most confusing parts of healing your relationship with food: realizing that not every urge to eat is actu...
14 Mai 27min
Is It Normal to Always Want Food? 3 Things I Learned When I Asked Myself That Question
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana tackles a question that quietly haunts so many people: is it normal to always want food? She breaks down the difference between ...
7 Mai 29min
Dopamine Is the Reason Nothing “Hits the Spot”
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana breaks down one of the most important distinctions behind emotional eating: the difference between satisfaction and stimulation....
30 Apr 37min
5 Hidden Triggers Behind Compulsive Eating
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana unpacks five subtle triggers behind compulsive eating - the kinds of moments that often go unnoticed because they look so normal...
23 Apr 31min
