Culture in the Therapy Room: Why Curiosity and Awareness Matter
In this episode, we dive into the importance of cultural awareness in therapy. From understanding regional differences — like why someone from New York may struggle to grasp Southern customs — to appr...
3 Sep 202529min
Boundaries with Parents: Stop Waiting for Them to Heal You
n this episode, we’re diving deep into what it really means to take ownership of your healing journey. Awareness is the first step — but it’s not the only one. Too often, we wait for apologies, valida...
26 Aug 202526min
Therapist Bias: The Untold Truth
Two therapists sit down to have an honest conversation about something that isn’t talked about enough in the mental health field—bias. From how personal experiences shape perspectives to the subtle wa...
19 Aug 202521min
When your body’s still stuck in survival mode—how to break free.
Have you ever left a toxic job or unhealthy relationship, only to find yourself still reacting as if you’re in danger? In this episode, we explore why your body can stay stuck in survival mode even af...
12 Aug 202529min
Healing Beyond the Textbook
In this unapologetic and soul-stirring episode, Toni and Tia reflect on what it means to be a therapist beyond the clinical checklist. They speak truth to the limitations of traditional systems and re...
5 Aug 202524min
🎙️Let’s Talk About Therapy Stigma
In this episode, Toni and Tia—two therapists keeping it real—dive into the world of therapy stigmas. From the myths that keep people from reaching out, to the pressure of “having it all together,” the...
28 Jul 202527min
Emotions Unscripted - Power of Thought and manifesting | Episode 11
Welcome to Emotions Unscripted. In this episode, Tia and Toni discuss power of thoughts and manifesting tips. They touch on using astrology to helps bring balance into your life. Tune in weekly to c...
7 Feb 202438min
Emotions Unscripted - Using astrology as a blueprint | Episode 10
Welcome to Emotions Unscripted. In this episode, Tia and Toni discuss zodiac signs and how it impacts emotions. They touch on using astrology to helps bring balance into your life. Tune in weekly to...
3 Feb 202425min
