Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation
This episode breaks down the origins of endurance performance and how cells control substrate oxidation. We review a paper looking at the difference in adaptive aerobic signals when participants used ...
26 Okt 20222h 2min
Ten Minute Tips #24: You Are Not Your CTL
Are you a CTL junkie? Terrified of letting it drop? Listen in. This episode takes a critical but realistic look at TSS and the metrics it's built on like CTL, ATL, and TSB. We discuss normalized power...
15 Okt 202253min
Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Andy Coggan joins the podcast again to discuss everything we didn't get to in the previous episode. We get back stories behind the adaptations by training zones chart and the category and w/kg chart. ...
29 Sep 20222h 11min
Perspectives #18: Overcoming Historical Inertia, with Andy Coggan
In this episode, Andy Coggan discusses FTP and its context among various threshold definitions, the infamous "hour of power", and the legacy of Training And Racing With A Power Meter. We also discuss ...
16 Sep 20221h 48min
Perspectives #17: Evolution vs Revolution, with Mikael Eriksson
The interviewer becomes the interviewed as the host of That Triathlon Show joins Kolie. Mikael talks about what he takes from all the interviews he does and how they change his approach, multisport tr...
5 Sep 20221h 48min
Ten Minute Tips #23: How Much FTP Training Is Too Much?
More FTP may be better, but not always. This episode explores ideas around how FTP can be overemphasized in training in both the short and long term, leading to suboptimal fitness and race outcomes.
29 Aug 20221h
Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour
Think your FTP is the power you can hold for 60 minutes? Think again! We dig into a classic Billat paper on time to exhaustion (TTE) and training threshold by adding time in zone. Then we discuss into...
15 Aug 20221h 53min
Ten Minute Tips #22: Training Myths, Part 2
Should you always train like you race? In this episode we investigate three myths related to this idea, and find some grains of truth along the way. The myths are 1. Sprinters and non-sprinters really...
2 Aug 20221h 37min
