Empirical Cycling Podcast

Marinus Petersen of Kilowatt Coaching and graduate of Loughborough University joins us in this episode to discuss a recent paper on bias in research, but it of course evolves into much more. We discus...

21 Jul 20221h 47min

This episode explores how individualization of training is why the answer to almost every question is "It Depends." We discuss a few things like tapering, volume, intensity, recovery, the one instance...

8 Jul 20221h 13min

RJ Boergers and Angelo Gingerelli join for a discussion of strength training for endurance cyclists, their book "Finish Strong" as well. The episode is full of practical takeaways and in depth discuss...

23 Jun 20221h 13min

We begin our foray into listener-submitted training myths, looking at the largest issues with the claims, and discussing why, as always, it depends. This episode's myths are: 1. Low cadence riding is...

14 Jun 202252min

While the phosphocreatine energy system is well known for sprinting, it also has another crucial role as part of the aerobic energy system. We delve into creatine's part in not only temporal energy bu...

3 Jun 20221h 5min

Multidiscipline coach and former MMA fighter Matt DesRoches of Resilience Health & Performance Consulting joins Kolie for a wide ranging conversation on training, measurement and metrics, cutting weig...

25 Mai 20221h 52min

Can we really replace volume with intensity? We discuss the dos and don'ts of training on low volume, time crunched training, the principles that should guide you, and some tips to make sure the train...

18 Mai 20221h 44min

Coach Katie goes in depth with her overtraining history in both cycling and swimming. We discuss the various causes like intensity, nutrition, and sleep, and the associated symptoms, along with her re...

11 Mai 20221h 35min