30: 3 things I do to maintain my weight (without counting calories)
About This Episode Something you may not know about me is that I also struggled with my weight for over 10 years after being diagnosed with t1d. Since losing the weight, I've kept it off and there are...
5 Mai 202314min
29: Q&A - ‘What should I eat to avoid overnight hypos?’
I would love to answer your question on a future episode! Ask one here About This Episode I have been asked this question soo many times I can’t even tell you.. and I get it.. I know it’s an issue th...
2 Mai 20237min
28: Why eating low carb isn’t helping you lose weight
About This Episode Low carb is still one of the most popular diets that people gravitate towards for weightloss, especially with Type 1 Diabetes. It’s one of many myths in the health and fitness indus...
26 Apr 20239min
27: Q&A "What are your thoughts on Libre VS Guardian 3 CGMs?"
About This Episode I give my opinion and comparison of the Libre vs Guardian 3 CGMs for blood sugar management! This question was asked by many of my followers on instagram! I would love to answer yo...
7 Apr 20239min
26: 4 Simple Steps to Increase Your Metabolism
About This Episode Ever felt like your metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to ...
3 Apr 202319min
25: Q&A - "Do we need to treat hypos with simple AND complex carbs?"
This question was asked by @sammclark515 on instagram! I would love to answer your question on a future episode! Ask one here About This Episode The idea of treating hypos with fast acting carbs, the...
31 Mar 202314min
24: T1D confidence - what it really is... and how you can get it!
About This Episode What are you telling yourself about the way that life with Type 1 Diabetes has to be? Do you realise that the things you see and hear everyday.. are impacting the way you feel and t...
27 Mar 20239min
23: Q&A - "What do you do to prevent massive blood sugar spikes after working out?"
This question was asked by an anonymous follower on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Do you notice a spike in your blood sugar duri...
24 Mar 20239min
