133: If you’ve ever been overwhelmed by food and t1d, this is for you
About This EpisodeT1D has a sneaky way of turning food into a full-time job.😬It’s not just what to eat... it’s:– Finding a healthy meal your whole family will actually eat– Shopping for the ingredien...
31 Jul 202513min
132: What to Do When CGM Data Messes With Your Mind
About This EpisodeCGMs are meant to give us more control - but they seem to just be leaving us more anxious?!?! In this episode, we talk about what to do when that constant stream of data leaves you a...
22 Jul 202520min
T1D Talks: Episode 6 - How 1on1 Coaching helped Aaron | Routine vs flexibility - what is best for bgls? | How we feel about traveling with t1d | Handling exercise around highs & lows ...and more...
About This EpisodeThis week I sat down with Aaron to gasbag for another T1D Talks Episode. He gives us an honest and open insight into how 1on1 coaching with me helped him immensely with his T1 manage...
14 Jul 20251h 22min
130 - Heading Somewhere Much Sunnier | Travel & Airport Prep | What I'm Packing
About This EpisodeThis week, I’m packing up and heading to the Gold Coast for the Type 1 Foundation women’s retreat. I’m sharing what I’m bringing (type 1 diabetes gear and all) and my thoughts on tra...
7 Jul 202510min
129 - Eating Out Without Spiking- My Go-To Orders and Mindset
About This EpisodeEating out with Type 1 doesn't have to be something you either avoid or guess your way through. You can eat out - without guessing! Everyone wants to know what I eat, how I dose, and...
30 Jun 202516min
128 - Should You Exercise when you’re High or Low?
About This EpisodeShould you go for that walk… or not?Sometimes moving your body is exactly what your blood sugars need — and other times, it’s a fast track to ketones, crashing low and overall chaos....
23 Jun 20257min
127 - Building Body Confidence When You’re Attached to Devices
About This EpisodeYou don’t need to have your pump or CGM on show to prove you’re confident with Type 1. But if you feel like you don't even have the confidence to wear your devices proudly in the fir...
16 Jun 202510min
126: Excuse Me, Your Inflammation Is Showing
About This EpisodeIf your blood sugars feel erratic, stubbornly high, or just totally unpredictable — inflammation might be the hidden reason. From gut issues and low-grade infections to stress, hormo...
2 Jun 202511min
