Dealing with Disappointment (Perfectionist’s Edition)
Send us Fan Mail How do we take care of ourselves when we have BIG feelings, when we are used to taking care of everyone else. I’m not talking politics today, though I acknowledge that I, and many of ...
12 Nov 202430min
Who Do YOU Want to See?
Send us Fan Mail Feeling a bit fiery today, but I want you to sit with this one. I am done believing that I should look, work or speak a certain way, based on internalized norms passed down from gener...
5 Nov 202429min
Boundaries Around Other People’s Messes
Send us Fan Mail What happens when you clean up other people’s messes? They don’t get to solve the problem (and learn) They don’t get to experience the consequences (and learn) You feel exhausted, and...
29 Okt 202434min
Control or Freedom? You pick
Send us Fan Mail Ok, who else here likes to feel in control? Likes it too much, I mean. As in, tries to take control of every situation and then wonders why she feels so stressed, tight and yell-y. To...
22 Okt 202429min
Trauma Responses are Not Your Fault
Send us Fan Mail Trauma responses are very real, and very challenging for us as humans. Especially if you are judging yourself for experiencing them. Today I am talking about how trauma shows up in ou...
15 Okt 202427min
The Residency Graduation Speech You Really Needed
Send us Fan Mail Were you a great resident? Me too Were you the one that was kind, flexible, accommodating, hardworking? Me too Were you the one who left residency and worked and worked and worked, lo...
8 Okt 202426min
Procrastination is Not a Time Management Issue
Send us Fan Mail Do you struggle to get your notes done? How often have you told yourself that you “just need to be more efficient” or “just need to be better at time management?” How’s that working f...
1 Okt 202433min
Uncovering Your Unique Talents with Dr Amy Fogelman
Send us Fan Mail What if you could use your medical expertise differently? Today I sit down with Dr Amy Fogelman, Board-Certified and Harvard-trained Internist and the CEO and Founder of High Rock Exp...
28 Sep 202452min
