The Sleep Talk You REALLY Need
Send us Fan Mail Yes, yes, you know. You should sleep more. And most of us WANT to sleep more; or at least feel like we have slept more. Today is part of my “4 Pillars” or “Back to Basics” series for ...
3 Sep 202435min
"Right Way" Energy
Send us Fan Mail Do you get stuck in “right way” energy? Today I'm sharing a little bit of my own anxious internal environment and talking about “right way” energy. IT’s that internal voice that tells...
27 Aug 202430min
Navigating Tragedy with special guest, Dr. Crystal Nelson
Send us Fan Mail We do hard things. As physicians, we are trained to diagnose and treat complex medical illness and to be present with patients through illness, loss of function and loss of life. But...
24 Aug 202444min
3 Myths of Burnout You MUST Understand
Send us Fan Mail Let’s really talk about burnout, shall we? Today I’m diving deep into the emotional exhaustion component of burnout, and centering our conversation around the excellent book, Burnout:...
20 Aug 202438min
The Elements of Anxiety
Send us Fan Mail “Anxiety is the combination of uncertainty plus our lack of trust in our ability to handle it” Becky Kennedy, PhD Clinical Psychologist aka “Dr Becky” Ah COVID, her...
13 Aug 202433min
Perfectionism Deep Under the Skin with Guest, Dr Mary Alice Mina
Send us Fan Mail Does perfectionism bleed over into your physical appearance? Today I sit down with Dr Mary Alice Mina, a double-board-certified Dermatologist and Dermatologic Surgeon to talk about…yo...
10 Aug 202430min
A Very Familiar Thought...
Send us Fan Mail “I’m so behind” I thought. Uh oh… Join me today as I dive into a well-worn thought pattern in my mind, and probably one that shows up for you as well. I share a little of how the nam...
6 Aug 202434min
Bliss Point and Worthiness
Send us Fan Mail Have you ever found yourself at the bottom of a bag of chips and don’t know how you got there? Blame “The Bliss Point;” a high desirability combination of flavors/crunch/textures tha...
30 Jul 202428min
