Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(239)

Brave Decisions with Dr Sara Ionescu

Brave Decisions with Dr Sara Ionescu

Send us Fan Mail What is it like to make the decision to leave your physician job without a plan? Today I'm thrilled to be joined by my friend and fellow Family Medicine Physician, Dr Sara Ionescu. S...

13 Jul 202435min

10 Things I Wish I Knew As a New Attending

10 Things I Wish I Knew As a New Attending

Send us Fan Mail As I record this in early July, new Residents and Fellows are starting clinical rotations. And over the next several months, recent graduates, new Attendings, are starting their new r...

9 Jul 202433min

What’s Your Infinite Game?

What’s Your Infinite Game?

Send us Fan Mail What is YOUR long term vision for yourself? And are you living a life that is aiming in that direction? Today’s episode is inspired by the book, The Infinite Game, by Simon Sinek, an...

2 Jul 202426min

The In-Between Emotions

The In-Between Emotions

Send us Fan Mail Do you struggle when you feel bored? Does it drive you crazy, because you want to rest, but your brain tells you to DO stuff? Creates chores out of nowhere? Boredom/restlessness is w...

25 Jun 202435min

Reevaluating your Path with Dr Sarah Stombaugh

Reevaluating your Path with Dr Sarah Stombaugh

Send us Fan Mail The pandemic changed the lives of all physicians; generally not for the better. For my friend, Dr Sarah Stombaugh, a fellow Family and Obesity Medicine Physician, the pandemic cataly...

22 Jun 202443min

10 Shifts That Make My Life Easier

10 Shifts That Make My Life Easier

Send us Fan Mail Ok friends, here's the list: 10 Shifts That Make My Life Easier: Take 2 minutes now to make it easier laterSimplify by deciding onceDecide on your own internal policiesDon’t overload...

18 Jun 202438min

Sticky Nuisances

Sticky Nuisances

Send us Fan Mail I really had a hard time naming this episode...a more appropriate title might have been "Those Patients Who Annoy You Just By Showing Up on Your Schedule or By Their Chief Complaint" ...

11 Jun 202432min

Is Burnout Really Trauma with Special Guest, Dr Christy Gibson

Is Burnout Really Trauma with Special Guest, Dr Christy Gibson

Send us Fan Mail I'm weirdly excited to share this episode with you because today I am joined by Dr Christy Gibson, a fellow Family Medicine Physician, Speaker and Change Agent who is on the forefront...

8 Jun 202454min

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