Lessons from a Business Conference
Send us Fan Mail I am abuzz with ideas and energy after returning home from a business conference, words I never thought would come out of my mouth. But, such as it is, today's episode is about life l...
2 Mai 202330min
Figuring it Out with Special Guest, Dr Kristi Angevine
Send us Fan Mail Today I have the pleasure of speaking with Master-Certified Life Coach Dr Kristi Angevine. Kristi works with self-identified "High Achievers," including many Physicians who are wantin...
25 Apr 202348min
It Doesn't Work That Way
Send us Fan Mail Ooh, today's episode hits a sore spot. I am talking, in depth, about what happens when we make a request, when we build up the courage to admit that we are struggling and need help, a...
18 Apr 202323min
Are You Worth It?
Send us Fan Mail Ooh, tender spots here. But this is such a common theme that pops up for my clients and my friends, and 100% yes in myself that we have to talk about it. Not valuing yourself hurts yo...
11 Apr 202324min
Self-Confidence
Send us Fan Mail Today we are talking about self-confidence, and how it is suffered along the rocky-road of the high achiever. We may experience confidence in particular skills that we have, because w...
4 Apr 202314min
Commit to the Process
Send us Fan Mail Phew, we made it to the last episode in the March 2023 series on habits, and today we're digging in on committing to the process. For me, goals that are centered on improving my healt...
28 Mar 202316min
Changing Habits Now
Send us Fan Mail You can do hard things. But, you don't always have to do things the hard way.... In today's episode, I share a tool from BJ Fogg's "Tiny Habits" book (which is an excellent read), ...
21 Mar 202325min
Emotions Drive Habits
Send us Fan Mail Do you ever make a decision to change a habit, and struggle to follow through on it every single time? Um, me neither... Today I am sharing some insight from BJ Fogg's book, Tiny Ha...
14 Mar 202317min
