Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(246)

Solving for the Habit of Procrastination

Solving for the Habit of Procrastination

Send us Fan Mail I think patients would be surprised by how many Physicians label themselves as procrastinators, too lazy to get stuff done; but this is a common concern that I hear, that we can't sto...

7 Mar 202315min

Lessons in Compassion Fatigue with Special Guest, Dr Delia Chiaramonte

Lessons in Compassion Fatigue with Special Guest, Dr Delia Chiaramonte

Send us Fan Mail What to do when your well is running dry. So thrilled to be talking with this week's guest, my friend, Dr Delia Chiaramonte of The Integrative Palliative Institute and the host of Th...

28 Feb 202340min

The Extra Doctor in the Room with Special Guest, Dr Karen Leitner

The Extra Doctor in the Room with Special Guest, Dr Karen Leitner

Send us Fan Mail What goes through your mind when you bring your kids or your parents to their medical appointments? Do you worry that you'll be "that family member" who is trying to run the visit? Or...

21 Feb 202339min

The Power of Identity

The Power of Identity

Send us Fan Mail Most of us have habit change all wrong. We think we change the habits, and then claim the identity, that we can easily "stay on track," despite having no proof that we can create (or ...

14 Feb 202315min

The Thoughts We Borrow

The Thoughts We Borrow

Send us Fan Mail One of the key ways that we learn as humans is to borrow and adopt the thoughts of others. We do this as children, and we do it as we learn. What we often don't consciously do is to g...

7 Feb 202320min

When There is No One Right Choice

When There is No One Right Choice

Send us Fan Mail Physicians love a path. An Algorithm. A Decision Tree. We are used to thinking in patterns, in sorting through data to see what fits and what doesn't fit. The path into medicine was a...

31 Jan 202318min

Made for More with Dr Lara Hochman

Made for More with Dr Lara Hochman

Send us Fan Mail Today I am so excited to welcome back Dr Lara Hochman of Happy Day Health, who is now a published author! She and 46 other brave physicians have written a book, Made for More, availab...

24 Jan 202322min

Just Say No

Just Say No

Send us Fan Mail Just say no. If you are a child of the 1980s and 90s, you may think I am talking about something else, but here we are talking about saying no to things that we want to say no too. Ho...

17 Jan 202318min

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