Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(238)

Self-Compassionate Compromise When You Are Deep In It

Self-Compassionate Compromise When You Are Deep In It

Send us Fan Mail What You'll Learn Life doesn't pause for your perfect plans. Whether it's a scary diagnosis, staffing changes, or family emergencies, curveballs are coming. But here's what we don't t...

24 Jun 202532min

Your AI Employee: How to Boss Around Technology That Actually Helps

Your AI Employee: How to Boss Around Technology That Actually Helps

Send us Fan Mail Stop Playing Around and Start Making AI Work FOR You If you're still on the fence about AI tools, or you've tried them and felt frustrated, this episode is for you. We're talking abou...

17 Jun 202534min

10 Ways to Deal in Tough Times

10 Ways to Deal in Tough Times

Send us Fan Mail Recorded from the car on a Monday morning because sometimes life doesn't wait for perfect circumstances - and that's exactly the point. When Crisis Hits Close to Home This is a differ...

10 Jun 202513min

What Am I No Longer Willing To Do?

What Am I No Longer Willing To Do?

Send us Fan Mail Welcome to another edition of Ending Physician Overwhelm - this time recorded from the car because life happens, and we roll with it. The Question That Changes Everything When we talk...

3 Jun 202525min

My Million Dollar Idea

My Million Dollar Idea

Send us Fan Mail The Wearable Device That Could Change Everything for Physicians What if there was a way to get objective, real-time data about how your lifestyle choices are actually affecting your h...

27 Mai 202524min

Alignment vs Burnout

Alignment vs Burnout

Send us Fan Mail Finding Your Path to Alignment: The Antidote to Physician Burnout Are you feeling stuck in a perpetual slog, wondering where your passion for medicine went? You're not alone, and ther...

20 Mai 202526min

Break Your Own Rules

Break Your Own Rules

Send us Fan Mail Rules? Who Me? Hello my friends! Today we're diving into those self-imposed rules that might be governing your life and keeping you stuck in patterns of overwhelm. From the seemingly ...

13 Mai 202532min

Tackling Interruptions and Distractions

Tackling Interruptions and Distractions

Send us Fan Mail Ever find yourself busy all day yet feeling like you've accomplished nothing? You're not alone. As physicians, we face an overwhelming number of interruptions in our day - many of whi...

6 Mai 202541min

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