How to Apologize By Type + Using Your Stress Arrow in Conflict
In this pivotal conflict solution focused episode, Christa breaks down the 4-step apology framework that actually works (spoiler: it's not just saying "I'm sorry") and shows how each Enneagram type sa...
13 Apr 27min
Too Tired to Process: Quick Conflict Wins for Overwhelmed Couples
More often than not, couples are just tired - there is so much to do, plus so much conflict to work through. What do you do when you and your spouse are too emotionally drained for another big convers...
8 Apr 19min
From Communication to Story: What Your Conflict Is Really About w/Chris Bruno, 8 & Tracy Johnson, 8
Today, we get practical with Type 8 counselor duo Chris Bruno and Tracy Johnson from ReStory Counseling and the Thrive Marriage Lab Podcast to talk about marriage conflict. Chris is a Licensed Profess...
6 Apr 37min
The Mountain of Marriage Conflict: How Your Harmony Group Fights
In this month's new series, we're talking about conflict all month, and we're going to work at it together! Here today, we can discover together how the three Enneagram harmony groups approach conflic...
1 Apr 18min
Finding Main Character Energy in the Family System w/Randi Zuckerberg, Type 7 (7-6 Pairing)
Christa sits down with Randi Zuckerberg, entrepreneur, Social 7, and elite ultrarunner who recently set an FKT on the 82-mile Baja Sur trail and finished the wildly difficult 250-mile Cocodona race. R...
30 Mar 43min
Cycle Breakers: Raising Kids Who Don't Repeat Your Story
What happens when you realize your family's version of "normal" wasn't actually healthy? Whether conflict meant someone stormed out and didn't speak for days or big emotions were shut down with "you'r...
25 Mar 17min
An Enneagram Quiz Built for Marriage w/Wes Hardin, 1
Christa has a special guest fave on the show today, her husband Wes, Enneagram Type 1 as she dives into something new she and the E + M team created together: a couples Enneagram quiz. Today Christa a...
23 Mar 23min
Emotional Cutoff Versus Healthy Boundaries: When You Stop Talking
Today, Christa helps you explore the crucial difference between the family systems concepts of emotional cutoff and healthy boundaries in family relationships. Learn why going completely silent often ...
18 Mar 21min
