#160: Massaging Your Emotional Knots
Powerful analogy about how our emotions impact us that can eventually lead to getting completely emotionally hijacked. Unaddressed emotional issues can cause emotional "knots". If we don't take t...
5 Aug 202119min
#159: Two Life Lessons From Luis, a 10 Year Mortician
If you feel an inkling to reach out to someone to tell them how they impacted you or how much you love & appreciate them, reach out to them & tell them how they made you feel. Don't let them die with...
2 Aug 202121min
#158: 13 Lessons from My Most Recent Funk
How I feel after 2 months of being in a funk & some of the lessons I've learned. Lesson from finally returning back to Brazilian Jiu Jitsu (BJJ) after taking 2 mos off. BJJ is therapy for me, phys...
29 Jul 202133min
#157: The Power of Reaching Out
In this episode I share about the overwhelming power of reaching out to friends, family & co-workers that may or may not be struggling. I share a couple very encouraging, even overwhelming stories o...
26 Jul 202139min
#156: 3 Steps Forward & 2 Steps Back (I've Not Been Doing Well)
Disclaimer: I'm not a psychologist or psychiatrist or therapist. Seek professional help if you need it. I've been emotionally constipated the past couple months. I've been doing the 4 "Deadly" E...
22 Jul 202136min
#155: What Makes You Come Alive? The Power of Work & Home Environment (Red Lodge, MT)
Episode from Rock Creek in Red Lodge, MT. What makes you come alive? Where makes you come alive? How it made me feel jumping in the frigid Rock Creek in Red Lodge, MT. Invigorating Empoweri...
20 Jul 202121min
#154 Family Legacy, What Have You Learned From Your Family & What Will You Pass On?
15 Jul 202133min
#153: The Emotional Consequences of Political Decisions, The Silent Pandemic
This is not a political post. This is to discuss the emotional consequences of some of the decisions from a few different countries in the world. There is a silent pandemic that is also impactin...
12 Jul 202126min
