#165: 9 Insights from Psychologist & BJJ Purple Belt, Dr. Jerry Novak
8.19.21 1.) Stuff & avoid leads to stewing & brooding 2.) Unpleasant emotions represent unmet needs. 3.) Stuffing & avoiding comes from shame? 4.) What is the relationship between value & pe...
23 Aug 202121min
#164 From Traumatic Childhood to Fitness Trainer & the Power of Forgiveness. (Explicit)
Rob shares his riveting life story of being almost aborted to finding out at age 6 that his 'dad' wasn't actually his dad. He shares stories & life lessons from his traumatic childhood & jumping out o...
19 Aug 20211h 14min
#163: Connection Factors in Relationships
Mentor Podcast Ep #4 Personality styles in relationship to emotional intelligence. Dominant / Choleric personality and the Steady / Phlegmatic personalities are less emotional than the Sanguine / In...
16 Aug 202117min
#162: The 3 Buckets of Stress Sources, An EQ Exercise & Transformation Story
This episode covers a powerful extreme transformation of one of my corporate coaching clients. I share the emotional exercise I gave him to do over the weekend that took him from being completely e...
12 Aug 202125min
#161: How Much and What Kind of Value Do You Add To Those Around You?
9 Aug 202113min
#160: Massaging Your Emotional Knots
Powerful analogy about how our emotions impact us that can eventually lead to getting completely emotionally hijacked. Unaddressed emotional issues can cause emotional "knots". If we don't take t...
5 Aug 202119min
#159: Two Life Lessons From Luis, a 10 Year Mortician
If you feel an inkling to reach out to someone to tell them how they impacted you or how much you love & appreciate them, reach out to them & tell them how they made you feel. Don't let them die with...
2 Aug 202121min
#158: 13 Lessons from My Most Recent Funk
How I feel after 2 months of being in a funk & some of the lessons I've learned. Lesson from finally returning back to Brazilian Jiu Jitsu (BJJ) after taking 2 mos off. BJJ is therapy for me, phys...
29 Jul 202133min
