#127: 3 Consequences for Unaddressed Emotional Issues
1.) You have no boundaries, so you cross others boundaries and are typically completely unaware that you're doing it (ask me how I know) AND you allow yourself to be mistreated and/or walked on or ove...
12 Apr 202121min
#126: 3 Lessons from My VA Mental Health Counselor Appointment
How frequently do you get triggered? How intensely do you get triggered? Are you aware of why you're triggered? How quickly do you realize you're triggered? How long does it take for you to co...
8 Apr 202141min
#125: Insights from Getting Triggered Yesterday
How often do you get triggered? How intensely do you get triggered? How long do you stay triggered? When do you become aware that you're triggered? What have you learned about yourself when you ...
5 Apr 202115min
#124: How Teachable Are You & What Impacts It?
In every single relationship we have, we are both delivering our emotional intelligence or lack thereof and on the receiving end of the emotional intelligence or lack thereof. How teachable are you...
1 Apr 202137min
#123: How To Understand Your EQ Assessment w/15-Year EQ Coach, Hassan
Hassan has worked extensively with both the military and the private sector for 15 years. We are able to impact and grow our emotional intelligence. Are your current behaviors serving you most eff...
29 Mar 202126min
#122: Massive Emotional Breakthrough After 20+ Years for My Wife
How I've lost 45 lbs in 7 months How I've been consistent at Brazilian Jiu Jitsu for the past 7 mos How my physical health has been impacted by my emotional health The massive breakthrough Kathy...
25 Mar 202130min
#121: Author of Becoming A King, Morgan Snyder. Are You Wholehearted?
Are you wholehearted? What are the consequences of not being wholehearted? How do you become wholehearted? What do you want? When you're dead & your loved ones are giving your Eulogy, what wil...
22 Mar 202147min
# 120: 3 Emotional Tools That Will Improve Your Emotional Bandwidth
Write down the areas in your life causing you stress & anxiety. List all the emotions surrounding each of those areas causing stress. Set timer for 1 min and allow yourself to feel each of the ind...
18 Mar 202129min
