What is Strength and Conditioning?
So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?In this episode Jenni discusses what strength and conditioning is and tries to m...
23 Okt 202116min
Conducting a Needs Analysis for Equestrian Sport
A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted. The...
18 Okt 202127min
Strength training at home for Equestrians
With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from home routine, but what do you need to be i...
12 Okt 202114min
Stress is Stress!
In this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there simple steps you can take to make your adaptations t...
23 Jul 202110min
Doing Hard Things
In today's podcast Jenni discusses why going down the easy road may lead to some short term success but rarely sees you reaching your full potential. We discuss emotions, and growth, activated thought...
11 Jul 202123min
Performance Demands on the Endurance Rider: Physical Demands and Training Considerations
In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the en...
24 Apr 202126min
Equestrian Rider Biomechanics PhD Study with Celeste Wilkins
Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss what it is like c...
31 Jan 202132min
Shoulder Injuries Round Table Discussion
In this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you have concerns a...
23 Jan 202141min
