Equestrian Performance and Fitness Podcast

Equestrian Performance and Fitness Podcast

Equestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coaching practice, and wellbeing across the lifespan, with conversations grounded in research, real-world experience, and the realities of equestrian sport.

www.eventingfit.com
Join Ride for Life: https://www.trainerize.me/profile/jenni-douglas/DrJenni.Douglas/

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Episoder(88)

Equestrian Rider Biomechanics PhD Study with Celeste Wilkins

Equestrian Rider Biomechanics PhD Study with Celeste Wilkins

Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss what it is like c...

31 Jan 202132min

Shoulder Injuries Round Table Discussion

Shoulder Injuries Round Table Discussion

In this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you have concerns a...

23 Jan 202141min

Nutrition Essentials For Equestrians

Nutrition Essentials For Equestrians

In this episode we explore what the key macronutrient groups are and how you can easily track them without counting!I also introduce you to my new online course, Nutrition Essentials for Equestrians a...

13 Des 202028min

Equestrian Fitness with Nicola Stuart

Equestrian Fitness with Nicola Stuart

In this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees working with riders and her take home top tips for ride...

21 Nov 202059min

Mental Health in Equestrians

Mental Health in Equestrians

This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.What...

15 Nov 202027min

Lower Back Pain Round Table Discussion

Lower Back Pain Round Table Discussion

Equestrian Performance Council Round Table Discussion: Lower Back PainHosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.co...

19 Okt 202053min

Chatting Mindset with Olivia Towers

Chatting Mindset with Olivia Towers

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkoutWebsite : www.eventingfit.comContact: jenni@eventingfit.comCommunity Facebook group: https://...

3 Okt 20201h 9min

Discussing Equestrian Sports Performance with Coach Sando!

Discussing Equestrian Sports Performance with Coach Sando!

In this podcast I speak with Coach Tony Sandoval, a previous collegiate strength and conditioning coach who now exclusively works with equestrian athletes. We have a really nice conversation discussin...

12 Sep 20201h 23min

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