Thought Clarity
In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the global pandemic we ha...
27 Jun 202038min
Anger
When we are angry we are so attached to our own though patterns and justification of our anger that we cannot often see past it. How can you get out of the loop even if we know we are causing ourself ...
25 Nov 201930min
Against all odds. Broken Legs to Dressage Star
Clare from CLHEquestrian sure has a story to tell. From a non equestrian background Clare bought her first horse from inheritance after the sudden passing of her mother. She went on to climb the Dress...
10 Sep 20192min
Fear
FearPOSTED ON JULY 8, 2019 BY EVENTFITOn this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.Fear as an emotion has helpe...
8 Jul 201928min
Horse-Riding and your period | How your menstrual cycle effects your riding and your training
25 Jun 201929min
Feeling Lost & Finding You Again | Story Time
In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again.I am posting this for cathartic reasons but also in hope that it...
20 Jun 201926min
Core Training for Riders
In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT ...
27 Feb 201925min
What is normal eating behaviour?
18 Des 201834min
