Essential Alchemy

Essential Alchemy

Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.

Episoder(96)

Acetylcholine and Your Vagus Nerve - with Diana Driscoll, OD

Acetylcholine and Your Vagus Nerve - with Diana Driscoll, OD

With Diana Driscoll, OD, you'll learn her personal struggle with POTS, the correlation between acetylcholine and your vagus nerve, how to trigger the natural release of acetylcholine.✶ ◢ To get more ...

5 Aug 202128min

Understanding Your Electric Health - with Eileen Day McKusick, MA

Understanding Your Electric Health - with Eileen Day McKusick, MA

With Eileen Day McKusick, MA, you'll learn the ways in which our bodies are chemical, mechanical, electric, and acoustic, how to correct the impact of stress on your adrenal rhythm, and how shifting r...

29 Jul 202144min

Healing Attachment Trauma - with Niki Gratrix, BA, Dip ION, NANP

Healing Attachment Trauma - with Niki Gratrix, BA, Dip ION, NANP

With Niki Gratrix, BA, Dip ION, NANP, you'll learn what attachment trauma is, the impact it has on your nervous system, and practical steps for healing.✶ ◢ To get more information, head to my blog at...

22 Jul 202136min

How Plants Support the Parasympathetic State - with Maya Shetreat, MD

How Plants Support the Parasympathetic State - with Maya Shetreat, MD

With Maya Shetreat, MD you'll learn your role in the foundational cycle of nature, the impact of inflammation, and how to create a natural setting to awaken the parasympathetic state.✶ ◢ To get more ...

15 Jul 202133min

Power of Phytonutrients - with Deanna Minich, Phd, CNS, IFMCP

Power of Phytonutrients - with Deanna Minich, Phd, CNS, IFMCP

With Deanna Minich, Phd, CNS, IFMCP you'll learn what phytochemicals are, how phytochemical-rich foods improve parasympathetic tone, and the research on how colorful foods improve health.✶ ◢ To get m...

8 Jul 202133min

Guided Tapping Session to Release Stress - with Amy Stark, MEd

Guided Tapping Session to Release Stress - with Amy Stark, MEd

With Amy Stark, MEd you'll learn what EFT is, how to decrease stress and relax, and be walked through a powerful guided tapping meditation.✶ ◢ To get more information, head to my blog at VibrantBlueO...

1 Jul 202131min

Women and Vagus Nerve Toxicity - with Christine Schaffner, ND

Women and Vagus Nerve Toxicity - with Christine Schaffner, ND

With Christine Schaffner, ND you'll learn the symptoms and diseases of the vagus nerve, how to"clean up" your vagus nerve, how the lymphatic system mobilizes toxins from your brain.✶ ◢ To get more in...

24 Jun 202137min

Fastest Ways to Relax Your Nervous System - with Wendy Myers, FDN-P

Fastest Ways to Relax Your Nervous System - with Wendy Myers, FDN-P

With Wendy Myers, FDN-P you'll learn the top causes of stress and sympathetic dominance, the importance of grounding and eliminating EMFs, and how to use bioenergetics to achieve a parasympathetic sta...

17 Jun 202130min

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