How To Achieve Rest and Digest Mode with Stephanie Canestraro
Vagus means “wandering” in Latin - which makes sense considering the vagus nerve has a long, winding path from the brain to your digestive system. But not only is it the longest cranial nerve, but it'...
25 Jul 202334min
Seasonal Self-Care Routine with Trevor Cates
Many of us are guilty of falling into a “normal” self-care routine - but have you ever thought about changing it up with the seasons? The truth is, your body's "needs" change through-out the year, so ...
18 Jul 20230s
Excellent Health Begins in the Mouth with Trina Felber
“Good health starts in your mouth”... You may have heard this saying before but have you ever taken the time to think about what it truly means? Most everyone knows you should brush your teeth, but th...
11 Jul 202334min
Straighten that Spine with Ryan Wohlfert
When was the last time you thought about your spine? Distorted spinal posture is actually more common than you think - and not just in adults but children too. Since spinal posture plays a major role ...
4 Jul 202331min
How To Hurdle The Bumps in the Road to Healing with Christine Schaffner
The road to healing is an exciting one - but not always easy. Some people will find that there are hurdles to overcome, as their body shifts into repair mode. In this episode of Essential Alchemy, Jod...
27 Jun 202330min
What To Do About Parasites with Jaban Moore
Did you know an alarming 90% of the world population will have a pathogenic type reaction to parasites at some point in their life? Surprising, right? This only leads to more questions - What exactly ...
20 Jun 202329min
The Truth on Pharmaceuticals with Lindsey Elmore
In this episode, Jodi is joined by Dr. Lindsey Elmore, a certified Vinyasa Yin and Aroma Yoga instructor, to discuss simple tools you can use to help reduce anxiety and overwhelm without the use of ph...
13 Jun 202338min
Why The Kids Are Not Alright with Max Dubrow
Finding ways to support children in today’s society has its own unique set of challenges - with things like anxiety and social media on the rise, many parents are left to figure out how to understand ...
5 Jun 202332min
