Esther's Oasis

Esther's Oasis

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. The latter half are meditations. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways). Esther. xxx

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Episoder(64)

4.2 Hope Theory explained.

4.2 Hope Theory explained.

Hi guys did you know there was such a thing as "Hope Theory"? Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands whic...

16 Feb 202220min

4.1 Laura Hancock Share's what has given her hope over the last 2 years and how we can revive our own Hope.

4.1 Laura Hancock Share's what has given her hope over the last 2 years and how we can revive our own Hope.

Hi all, this is a slightly different slant on podcasting. The young people I know have expressed their feelings of helplessness and hopelessness for some time now; so I decided to help them see that t...

13 Feb 202210min

3.11: How to create a new pattern of parenting for this generation, with author Albert Mrgole.

3.11: How to create a new pattern of parenting for this generation, with author Albert Mrgole.

In this episode, Albert, (who's also a psychotherapist, university lecturer and much much more), shares his personal journey from his head to his heart, in order to become the best father he could be....

2 Des 202129min

3.10: LGBTQ+++ Empowering your teen, with author Allan Sadac.

3.10: LGBTQ+++ Empowering your teen, with author Allan Sadac.

In this episode Allan fields questions regarding LGBTQ+ teenagers, he provides a number of useful questions we can ask (ourselves and our teenagers) in order to show acceptance and support. Allan is a...

24 Nov 202132min

3.9: Talking to your teenager/s about sex, with author Dr Karen Rayne

3.9: Talking to your teenager/s about sex, with author Dr Karen Rayne

In this episode Karen guides us through a number of conversations we get to have with our children and teenagers. Karen provides practical tips on how to create a safe, positive places where young peo...

21 Nov 202129min

3.8: Confidence and self-awareness with author Lana Bastianutti.

3.8: Confidence and self-awareness with author Lana Bastianutti.

In this episode Lana helps us understand the power of our thoughts and teaches us how to be present in the moment. Lana is a certified life coach, speaker and author who, for the last ten years, has ...

17 Nov 202134min

3.7: Social Media and the Global Teen, with author Dr Anisha Abraham.

3.7: Social Media and the Global Teen, with author Dr Anisha Abraham.

In this episode Dr Anisha teaches us about Shareting, how as parents, it's imperative that we ask our kids and teenagers for permission before sharing their photos and comments. Anisha goes on to say ...

14 Nov 202130min

3.6: The best of Boys, with author Claire Gillman

3.6: The best of Boys, with author Claire Gillman

In this episode, Claire answers the most asked questions around raising boys and establishing young men. Claire explains various ways we can cultivate and encourage the best from the male energy and c...

10 Nov 202134min

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