8: Top tips from a recovering anorexic.
In today's episode, Lucy (24), shares her very personal journey; from being hospitalised to being a happy, secure young woman, who knows her worth and inner (&outer) beauty. Lucy tells us how painful...
10 Nov 201939min
7:Mum's experience: Supporting a teen through Anorexia and depression
In this episode, we hear a mothers side of the story; not only how Maria advocated for her child, but how she dealt with the feelings of shame, thoughts that others might judge her and/or her son and ...
3 Nov 201931min
6: "You're too skinny", how do deal with the haters
In this episode, Hayley shares what is was like to be a tall and slim teenager and young woman. In this open and frank interview, Hayely talks about how she over came the gossip "you're too skinny, Yo...
1 Nov 201931min
5: Tips for dealing with regret
In today's episode Ed provides us with a number of interesting ways we can let go of feeling unhappy about the things we have/haven't done. He takes us through a range of positive and negative states ...
1 Nov 201928min
4:How to feel more Joyful
During this solo podcast, I briefly explain the benefits of meditation and take you through a 15 minute guided visualisation, which will leave you feeling full of love and joy. If you've never done a ...
24 Okt 201920min
3:Conversation with a retired Shiatsu practitioner.
In this episode, we gain insight into the life of a highly experienced Shiatsu practitioner and find out how this technique can be used to create a feeling of deep relaxation and sense of wellness. We...
24 Okt 201933min
2: How to talk to someone you're attracted to.
In today's episode Louise Eldridge provides great advice and insights on how to approach someone you think you are attracted to. Her central messages is to "have confidence in who you are", regardless...
21 Okt 201916min
1: This is me, who are you?
This is a brief introduction to who i am and why this podcast is important to me and to you. Enjoy listening.x
4 Okt 201910min
