2.6: Cultural Diversity in animation and how to stay on track to finish a course you are studying.
In this episode, Sam shares her thoughts around completing her dissertation, her struggles with motivation and wellbeing, and why the phrase "Finished not prefect" is her current moto for life. If y...
28 Feb 202129min
2.5: Overcoming old gender careers stereotypes.
NB: One of the many jobs Shelia has done is as a shepherdess, hence the lambs. :) In this episode Sheila shares her stories of overcoming; from being bullied and not having any friends to being pige...
20 Feb 202132min
2.4 Dreams: Why they are important and how to listen to what our heart is telling us.
In todays conversation, Jody and I talk to Alex and Evie about dreams and their meanings. Alex and Evie have been dream interpreters for over 16 years. Today, they not only share their knowledge and ...
31 Jan 202148min
2.3 Therapeutic audio for children (7+) and young teens. Help them to feel more loved, confident and secure.
This is a downloadable audio for you child to listen to before they go to sleep at night. Specially designed for the strange times we are living in. If your child is having trouble sleeping or focusi...
26 Jan 202113min
2.2 How to start using exercise to build and maintain a healthy lifestyle.
In this video Holly tells us why she believes experiencing "enjoyment in movement" is the key to building and maintaining a physically healthy lifestyle. Holly shares her story of how she fell head o...
8 Des 202032min
2.1: Athena Herd: How pets can increase our well being, self awareness and self regulation.
For tens of thousands of years, humans have lived side by side with animals. However, today we are often unaware of the full extent our fury and feathered friends help us maintain a healthy sense of w...
15 Nov 202038min
Episode 17, Part B. Therapeutic Resource: Relax, Refresh and Replenish.
The times we are living in, challenges our ability to successfully look after our mental and physical health; so to help you, I've created a free therapeutic resource, which you can listen to, when yo...
25 Okt 202015min
Episode 17, Part A: Intro to Rapid Transformational Therapy Resource (Relax, Refresh, Replenish).
Please listen to this short episode (which is part A) all the way through, before you listen to the last episode (part B) of this season. This is especially for you, If you would like to feel more pe...
25 Okt 20204min
