EP #92- How You Can Use Mental Health Tools to Conquer Your Wellbeing with Varshil Patel, Co-Founder of Therapy Notebooks
Therapy Notebooks is a wellness company that turns evidence-based treatments into accessible and actionable tools for mental health through a variety of self-guided journals and notebooks. This week o...
5 Jan 202342min
EP #91- On Overcoming Self Doubt, Redefining Success, and Celebrating a Night Off Drinking with Elizabeth Gascogine, Founder of Absence of Proof
This week I'm thrilled to have Elizabeth Gascoigne on the Everyday Endorphins podcast. Elizabeth is the founder of Absence of Proof, which is a non-alcoholic bar pop-up and online bottle shop. Since l...
29 Des 202240min
EP #90- The Esotericism and Endorphins in Techno Music with Delia Beatriz (DEBIT), DJ and Music Tech Producer
Touring DJ to rapper Azealia Banks and Music Producer Delia Beatriz, AKA Debit, came onto the podcast this week to chat about how techno music can generate feelings of euphoria and happiness. In this ...
22 Des 202248min
EP #89 - Overcoming Injury, Finding Balance, and Prioritizing Mental Health as a Professional Hockey Player with Rob O'Gara, Fomer Rangers Player and Yale Hockey Coach
This week I had the pleasure of interviewing Rob O'Gara, former professional hockey player and current assistant coach to the Men's Hockey team at Yale, on his experience with mental health challenges...
15 Des 202247min
EP #88 - On Finding Joy in Challenging Moments with Stand-Up Comedian Lucas Zelnick
This week is all about the joy of not taking life too seriously and how we can use comedy to bring greater happiness into daily living. I had the pleasure of chatting with Lucas Zelnick, who is a stan...
8 Des 202245min
EP #87- The Wellness in Weighted Pressure with Marina Khidekel, Founder of Hugimals, Former Chief Content Officer at Thrive Global
There's nothing more calming than the feeling of a big bear hug or cuddling with your favorite blanket, and there's a science behind that. This week I had the chance to sit down with Marina Khidekel, ...
1 Des 202254min
EP #86- The Future of the Functional Beverage Industry with Craig (Lewie) Lewis and Miles McKirdy, Co-Founders of Flyers Cocktail Co.
Are you #cannabiscurious? Check out this episode with co-founders of Flyers Cocktail Co, the world's most awarded sparkling non-alcoholic CBD cocktails, to learn more about the benefits of CBD as it p...
17 Nov 202238min
EP #85- On Identity, Individuality, and Other Mental Health Challenges as a Professional Athlete with Tyra Gittens, Olympic Long Jump Finalist
This week I sat down with Tyra Gittens, Olympian representing Trinidad and Tobago, on how to stay true to yourself when in a competitive and demanding sport, and other mental health challenges that co...
3 Nov 202240min
