EP#7- Mindfulness Beyond Meditation with Erik Dane, Associate Professor of Organizational Behavior and Researcher at Washington University in St. Louis
A few weeks ago, I finished taking a course titled Mindfulness in the Workplace, taught by professor Erik Dane. In this class, we learned about the concept of mindfulness, and how it can foster perfor...
5 Nov 202042min
EP#6- The Hype Woman You Didn't Know You Needed with Jenna Todey, Entrepreneur and Women's Empowerment Coach
Jenna is an entrepreneur, founder, and women's empowerment coach. Through her coaching program, she guides women back to themselves and into their worth. While running her fashion agency, Kindly Covet...
29 Okt 202038min
EP#5- Empowering Youth through Yoga with Lara Benusis, Founder of Namasteens and Doctoral Student at Columbia University
Lara Benusis is a yoga instructor, researcher, and mental health advocate. As the Founder and Creative Director of Namasteens, Lara has worked to develop an experiential and informed curriculum of chi...
22 Okt 202056min
EP#4- So You Became A Buddhist Monk? with Patrick Tulaphorn, Student at Washington University in St. Louis
When Patrick was a senior in high school, he studied to become a Buddhist monk. This week, I sat down with my friend to chat about the unique experience of studying at the Temple so that he could beco...
15 Okt 202045min
EP#3- Ari's Yoga Journey: A Self Discovery of Practicing Yoga in College
Hear from Arielle Calem to learn more about her love for the practice of yoga, and how being stuck at home during quarantine inspired her creation of "Ari's Yoga Journey," an Instagram account documen...
8 Okt 202042min
EP#2- A Conversation on Intuitive Eating in College with Brenna O'Malley, R.D. and Founder of The Wellful
Welcome back! This week I had the pleasure to speak with a friend of mine, Brenna O'Malley. Brenna is a registered dietician and founder of the mindful health brand and virtual private practice, The W...
1 Okt 202051min
EP#1- Rowing and Resilience with Keziah Beall, Elite Athlete and US National Team Hopeful
Welcome to the first episode of my podcast!! This week, I spoke with a friend and mentor of mine, Keziah Beall. We originally met through Row New York while I was an athlete at the time, and were pai...
1 Okt 202046min
EP#0- What is Everyday Endorphins?
Welcome to Everyday Endorphins! Listen to hear why I started a podcast, and what “everyday endorphins” means to me.
1 Okt 20203min
